Knowing isn't the hard part.
Therapy for adults with ADHD, big plans, slow starts, and a loud inner critic.
ADHD Therapy
Overwhelm
Knowing what to do isn't the hard part. Therapy for adults with ADHD who are tired of big plans, slow starts and quiet self-blame.
This work is for adults with ADHD, or who suspect they have it. ADHD often shows up less as distraction and more as overload. Too many open tabs, literally and otherwise. Everything feels equally urgent, so starting anything feels impossible.
In sessions, you'll look at where overwhelm actually builds up in your day and try practical ways to shrink the next step until it's doable. That might be how you start the morning, how you handle email, or how you decide what not to do.
Follow-through
A system can work at first and become harder to sustain. That isn't proof you're lazy. It usually means the system depended on motivation, novelty or a perfect week.
Drew uses behavioral science to help you build routines that survive an imperfect week: smaller commitments, better cues, and a plan for what happens if you fall off, without treating a setback as a verdict.
When the plan stops working.
Fleeting inspiration is a poor foundation for a system. When a plan stops working, the useful move is usually to adapt it, not to wait for the next burst of motivation.
Part of the work is learning to notice the difference between an urge and an action: the pull to switch tasks, check your phone, or start over from scratch. With a little space there, you can pause and choose a manageable commitment that fits what you value. When you slip, the setback is information about the plan, not evidence against you. No shame required.
The goal isn't a different brain. It's a kinder, more workable relationship with the one you have.
Self-trust
After years of missed deadlines and restarted routines, a lot of adults with ADHD stop believing their own plans. The inner critic gets loud and very specific.
ACT offers a different way to relate to those thoughts. Rather than arguing with every one, you learn to notice them and still take a step toward what matters. Over time, small kept promises to yourself can start to rebuild trust.
Therapy doesn't make ADHD go away. It can help you understand how it shows up for you and work with it more skillfully. If you're wondering about a formal evaluation, see psychological assessment.
Who This Is For
- Adults with ADHD, or who suspect they have it.
- People with big plans and slow starts.
- Anyone tired of restarting the same routine.
What Can Shift
- Capable but inconsistentSelf-trust earned through kept commitments
- Urges and actions blur togetherSpace to separate an urge from what you do
- Waiting for the big overhaulThe smallest meaningful step, taken this week
What Sessions Look Like
- Payment
- Private pay, superbills available
- First Step
- Free 15-minute consultation
- Rates
- Contact the practice for current rates
Therapy is available where Drew is licensed and authorized. Contact the practice to confirm current eligibility before scheduling.
Frequently Asked Questions
Do I need an ADHD diagnosis?
No. You can start therapy whether or not you've been formally diagnosed.
Do you offer ADHD evaluations?
Ask about this during the consultation. See psychological assessment for more.
Is this ADHD coaching?
No. This is therapy with a clinical psychologist, focused on overwhelm, follow-through and self-trust.
What if I forget to do the experiment?
That's useful information too. You'll look at what got in the way and adjust the plan.
Bring the half-finished plan. That's a fine place to start.
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