The plan after the plan.
Therapy for young adults and college students figuring out work, relationships, and who they are now.
Young Adults and College Students
Who This Is For
For adults ages 18 to 25, in college or early in a career.
- College students juggling classes, work and a social life that doesn't feel easy.
- Recent graduates figuring out an early career.
- Young adults dealing with ADHD, anxiety or follow-through.
- Anyone who looks like they have it together and privately feels lost about what comes next.
What We Work On
Follow-through
Starting assignments and projects before the deadline turns into a crisis.
ADHD and anxiety
Understanding how they show up for you and working with them.
Early career
Choosing a direction without needing the whole map first.
Relationships
Friendships, dating and family as you become more independent.
You don't need the whole plan. You need the next step that matters.
How Drew Works
Drew draws on acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), mindfulness-based approaches, Functional Analytic Psychotherapy and behavior analysis. With young adults, that often means building practical systems and clarifying values at the same time.
Sessions are direct, collaborative and sometimes funny. You won't get a lecture.
What Can Shift
- Capable but inconsistentSelf-trust earned through kept commitments
- Comparing yourself to everyoneChoosing based on what matters to you
- Big plans that stallThe smallest meaningful step, then the next
What Sessions Look Like
Each session ends with one small experiment to try before the next, so the work carries into the rest of your week.
- Payment
- Private pay, superbills available
- First Step
- Free 15-minute consultation
- Rates
- Contact the practice for current rates
Therapy is available where Drew is licensed and authorized. Contact the practice to confirm current eligibility before scheduling.
Try Before Next Session
This Week's Experiment
Pick one task you've been avoiding and shrink it to a two-minute version: open the document, write the first line, send the first email. Do only that. Notice what happens next.
Frequently Asked Questions
What ages do you work with?
Adults 18 and older. This page focuses on ages 18 to 25.
Can I do sessions from my dorm?
Yes, if you have a private space and a stable connection. Contact the practice to confirm current eligibility before scheduling.
Do my parents need to be involved?
No. Therapy is between you and Drew. Payment questions are welcome during the consultation.
Bring the half-made plan. A free consultation is a fine place to start.
Explore Working Together